FITNESS - Women's fitness and exercise plans https://www.beauticate.com/wellness/fitness/ Beauty + Educate Thu, 03 Apr 2025 02:17:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://www.beauticate.com/wp-content/uploads/2018/05/cropped-favicon-32x32.png FITNESS - Women's fitness and exercise plans https://www.beauticate.com/wellness/fitness/ 32 32 How To Prime Your Skin For Peri and Menopause https://www.beauticate.com/wellness/health/how-to-prime-your-skin-for-peri-and-menopause/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-prime-your-skin-for-peri-and-menopause https://www.beauticate.com/wellness/health/how-to-prime-your-skin-for-peri-and-menopause/#respond Tue, 15 Oct 2024 20:00:23 +0000 https://www.beauticate.com/?p=64148 Sigourney chats to Dr. Joseph Hkeik about how to deal with all the changes that occur

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]]> https://www.beauticate.com/wellness/health/how-to-prime-your-skin-for-peri-and-menopause/feed/ 0 The Pilates Moves You Can Easily Sneak Into Your Day https://www.beauticate.com/beauty-style/the-pilates-moves-you-can-easily-sneak-into-your-day/?utm_source=rss&utm_medium=rss&utm_campaign=the-pilates-moves-you-can-easily-sneak-into-your-day https://www.beauticate.com/beauty-style/the-pilates-moves-you-can-easily-sneak-into-your-day/#respond Wed, 07 Sep 2022 10:50:41 +0000 https://www.beauticate.com/?p=59118 You won't even know you're exercising

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]]> https://www.beauticate.com/beauty-style/the-pilates-moves-you-can-easily-sneak-into-your-day/feed/ 0 Supermodel Fitness Secrets: The Best Personal Trainers For Models https://www.beauticate.com/wellness/fitness/supermodel-fitness-secrets-the-best-personal-trainers-for-models/?utm_source=rss&utm_medium=rss&utm_campaign=supermodel-fitness-secrets-the-best-personal-trainers-for-models https://www.beauticate.com/wellness/fitness/supermodel-fitness-secrets-the-best-personal-trainers-for-models/#respond Wed, 27 Apr 2022 10:04:25 +0000 https://www.beauticate.com/?p=54747 The exercise routines supermodels swear by.

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]]> https://www.beauticate.com/wellness/fitness/supermodel-fitness-secrets-the-best-personal-trainers-for-models/feed/ 0 These Are The Comfiest And Most Supportive Activewear Brands https://www.beauticate.com/wellness/fitness/these-are-the-comfiest-and-most-supportive-activewear-brands-2/?utm_source=rss&utm_medium=rss&utm_campaign=these-are-the-comfiest-and-most-supportive-activewear-brands-2 https://www.beauticate.com/wellness/fitness/these-are-the-comfiest-and-most-supportive-activewear-brands-2/#respond Tue, 22 Feb 2022 08:04:28 +0000 https://www.beauticate.com/?p=56967 Sigourney shares her daily uniform of choice

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]]> https://www.beauticate.com/wellness/fitness/these-are-the-comfiest-and-most-supportive-activewear-brands-2/feed/ 0 Why Vibration Training Is My Fitness Holy Grail https://www.beauticate.com/wellness/fitness/why-vibration-training-is-my-fitness-holy-grail/?utm_source=rss&utm_medium=rss&utm_campaign=why-vibration-training-is-my-fitness-holy-grail https://www.beauticate.com/wellness/fitness/why-vibration-training-is-my-fitness-holy-grail/#respond Mon, 18 Oct 2021 09:00:47 +0000 https://www.beauticate.com/?p=55495 Sig tests out the Hypervibe G10 Mini V2.

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]]> https://www.beauticate.com/wellness/fitness/why-vibration-training-is-my-fitness-holy-grail/feed/ 0 It’s Time to Spring Clean Your Routine With These Wellness-Inspired Buys https://www.beauticate.com/wellness/health/its-time-to-spring-clean-your-routine-with-these-wellness-inspired-buys/?utm_source=rss&utm_medium=rss&utm_campaign=its-time-to-spring-clean-your-routine-with-these-wellness-inspired-buys https://www.beauticate.com/wellness/health/its-time-to-spring-clean-your-routine-with-these-wellness-inspired-buys/#respond Mon, 04 Oct 2021 09:00:44 +0000 https://www.beauticate.com/?p=55270 New habits for the new season.

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]]> https://www.beauticate.com/wellness/health/its-time-to-spring-clean-your-routine-with-these-wellness-inspired-buys/feed/ 0 How Foam Rolling Can Transform Your Body with Gwyneth’s Trainer Lauren Roxburgh https://www.beauticate.com/wellness/health/how-foam-rolling-can-transform-your-body-with-gwyneths-trainer-lauren-roxburgh/?utm_source=rss&utm_medium=rss&utm_campaign=how-foam-rolling-can-transform-your-body-with-gwyneths-trainer-lauren-roxburgh https://www.beauticate.com/wellness/health/how-foam-rolling-can-transform-your-body-with-gwyneths-trainer-lauren-roxburgh/#respond Mon, 15 Mar 2021 09:00:36 +0000 https://www.beauticate.com/?p=51038 How to incorporate the feted wellness practice into your daily routine.

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]]> https://www.beauticate.com/wellness/health/how-foam-rolling-can-transform-your-body-with-gwyneths-trainer-lauren-roxburgh/feed/ 0 This Mother And Daughter Duo Talk Their Holistic Daily Routines https://www.beauticate.com/beauty-style/beauty-tips/this-mother-and-daughter-duo-talk-their-holistic-daily-routines/?utm_source=rss&utm_medium=rss&utm_campaign=this-mother-and-daughter-duo-talk-their-holistic-daily-routines https://www.beauticate.com/beauty-style/beauty-tips/this-mother-and-daughter-duo-talk-their-holistic-daily-routines/#respond Wed, 29 Apr 2020 03:50:56 +0000 https://www.beauticate.com/?p=46963 Mukti and Kiyana from Mukti Organics talk beauty from the inside out.

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]]> https://www.beauticate.com/beauty-style/beauty-tips/this-mother-and-daughter-duo-talk-their-holistic-daily-routines/feed/ 0 The Best Instagram Workouts For Every Type of Exerciser https://www.beauticate.com/wellness/fitness/the-best-instagram-workouts-for-every-type-of-exerciser/?utm_source=rss&utm_medium=rss&utm_campaign=the-best-instagram-workouts-for-every-type-of-exerciser https://www.beauticate.com/wellness/fitness/the-best-instagram-workouts-for-every-type-of-exerciser/#respond Tue, 28 Apr 2020 10:00:56 +0000 https://www.beauticate.com/?p=46360 Perfect for working out in the comfort of your own home.

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]]> https://www.beauticate.com/wellness/fitness/the-best-instagram-workouts-for-every-type-of-exerciser/feed/ 0 The 10 Wellness Apps We’re Obsessed With Right Now https://www.beauticate.com/wellness/health/the-10-wellness-apps-were-obsessed-with-right-now/?utm_source=rss&utm_medium=rss&utm_campaign=the-10-wellness-apps-were-obsessed-with-right-now https://www.beauticate.com/wellness/health/the-10-wellness-apps-were-obsessed-with-right-now/#respond Tue, 11 Feb 2020 06:00:13 +0000 http://beauticate.jidevexperts.com/?p=5924 Give your phone a wellness upgrade.

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]]> https://www.beauticate.com/wellness/health/the-10-wellness-apps-were-obsessed-with-right-now/feed/ 0 The Body-Beautifying Shower Hack This Model Swears By https://www.beauticate.com/wellness/health/abigail-oneill-hydrotherapy/?utm_source=rss&utm_medium=rss&utm_campaign=abigail-oneill-hydrotherapy https://www.beauticate.com/wellness/health/abigail-oneill-hydrotherapy/#comments Mon, 19 Nov 2018 06:33:20 +0000 http://beauticate.com.au/?p=30902 Model Abigail O'Neill reveals the hydrotherapy routine she swears by to fight ageing and look younger for longer. 

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]]> https://www.beauticate.com/wellness/health/abigail-oneill-hydrotherapy/feed/ 2 How I Fit Exercise In – Sigourney’s Edit https://www.beauticate.com/beauty-style/how-i-fit-exercise-in/?utm_source=rss&utm_medium=rss&utm_campaign=how-i-fit-exercise-in https://www.beauticate.com/beauty-style/how-i-fit-exercise-in/#respond Thu, 18 Oct 2018 06:24:38 +0000 http://beauticate.com.au/?p=30988 Learn how Beauticate founder, Sigourney, squeezes exercising even with her busy schedule.

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]]> https://www.beauticate.com/beauty-style/how-i-fit-exercise-in/feed/ 0 Jessica Sepel On The Two Foods We Should All Avoid https://www.beauticate.com/wellness/health/jessica-sepel-food-to-avoid/?utm_source=rss&utm_medium=rss&utm_campaign=jessica-sepel-food-to-avoid https://www.beauticate.com/wellness/health/jessica-sepel-food-to-avoid/#respond Tue, 16 Oct 2018 06:24:49 +0000 http://beauticate.com.au/?p=30999 Clinical nutritionist and author Jessica Sepel chats her new app, JSHealth, and her philosophy to wellness and nutrition. 

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]]> https://www.beauticate.com/wellness/health/jessica-sepel-food-to-avoid/feed/ 0 The Cellulite Banishing Products That Work https://www.beauticate.com/wellness/fitness/cellulite-products-that-work/?utm_source=rss&utm_medium=rss&utm_campaign=cellulite-products-that-work https://www.beauticate.com/wellness/fitness/cellulite-products-that-work/#respond Wed, 08 Aug 2018 03:34:15 +0000 http://beauticate.com.au/?p=31431 We tested the newest anti-cellulite products to see if they actually work, and brought you our top picks.

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]]> https://www.beauticate.com/wellness/fitness/cellulite-products-that-work/feed/ 0 Everything You Need In Your Gym Bag (That Isn’t A Water Bottle) https://www.beauticate.com/wellness/fitness/gym-bag-essentials-that-arent-a-water-bottle/?utm_source=rss&utm_medium=rss&utm_campaign=gym-bag-essentials-that-arent-a-water-bottle https://www.beauticate.com/wellness/fitness/gym-bag-essentials-that-arent-a-water-bottle/#respond Mon, 23 Jul 2018 08:54:35 +0000 http://beauticate.com.au/?p=31686 Find out what you need in your gym bag, besides the essential water bottle.

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]]> https://www.beauticate.com/wellness/fitness/gym-bag-essentials-that-arent-a-water-bottle/feed/ 0 The 10 Best Fitness Apps https://www.beauticate.com/wellness/fitness/the-10-best-fitness-apps-2/?utm_source=rss&utm_medium=rss&utm_campaign=the-10-best-fitness-apps-2 https://www.beauticate.com/wellness/fitness/the-10-best-fitness-apps-2/#respond Wed, 13 Jun 2018 06:50:38 +0000 http://beauticate.com.au/?p=31917 Want to turn your phone into your personal trainer? Here are our 10 favourite apps for fitness in 2018.

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]]> https://www.beauticate.com/wellness/fitness/the-10-best-fitness-apps-2/feed/ 0 The Five Cookbooks You Need Right Now https://www.beauticate.com/wellness/health/five-cookbooks-you-need-right-now-2/?utm_source=rss&utm_medium=rss&utm_campaign=five-cookbooks-you-need-right-now-2 https://www.beauticate.com/wellness/health/five-cookbooks-you-need-right-now-2/#respond Tue, 22 May 2018 08:53:53 +0000 http://beauticate.com.au/?p=32054 Find out what cookbooks you need right now.

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]]> https://www.beauticate.com/wellness/health/five-cookbooks-you-need-right-now-2/feed/ 0 VIDEO: HYPOXI Review on Weight Loss and Cellulite – Sigourney’s Edit https://www.beauticate.com/wellness/fitness/video-hypoxi-review-on-weight-loss-and-cellulite-sigourneys-edit/?utm_source=rss&utm_medium=rss&utm_campaign=video-hypoxi-review-on-weight-loss-and-cellulite-sigourneys-edit https://www.beauticate.com/wellness/fitness/video-hypoxi-review-on-weight-loss-and-cellulite-sigourneys-edit/#comments Wed, 31 Jan 2018 06:54:00 +0000 http://beauticate.jidevexperts.com/?p=5138 Sigourney Cantelo's tests the fat burning and cellulite reduction method in her hypoxi review to try to get her body into pre baby shape.

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]]> https://www.beauticate.com/wellness/fitness/video-hypoxi-review-on-weight-loss-and-cellulite-sigourneys-edit/feed/ 4 Why You Need To Book A ‘FITcation’ https://www.beauticate.com/beauty-style/beauty-tips/why-you-need-to-book-a-fit-cation/?utm_source=rss&utm_medium=rss&utm_campaign=why-you-need-to-book-a-fit-cation https://www.beauticate.com/beauty-style/beauty-tips/why-you-need-to-book-a-fit-cation/#comments Tue, 16 Jan 2018 06:45:00 +0000 http://beauticate.jidevexperts.com/?p=5042 Sigourney checked into QT Port Douglas for a FITcation which included a host of wellness activities such as personal training, yoga, massage and healthy eating and reported back.

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]]> https://www.beauticate.com/beauty-style/beauty-tips/why-you-need-to-book-a-fit-cation/feed/ 1 How To Look Better In A Swimsuit– Sigourney’s Edit https://www.beauticate.com/living/lifestyle/how-to-look-better-in-a-swimsuit-sigourneys-edit/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-look-better-in-a-swimsuit-sigourneys-edit https://www.beauticate.com/living/lifestyle/how-to-look-better-in-a-swimsuit-sigourneys-edit/#comments Thu, 11 Jan 2018 20:00:00 +0000 http://beauticate.jidevexperts.com/?p=5002 Take heed of these steps to spend more time actually enjoying the beach.

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]]> https://www.beauticate.com/living/lifestyle/how-to-look-better-in-a-swimsuit-sigourneys-edit/feed/ 3